All of our instructors have generously given their time and expertise for free to ensure that everyone stays supported and maintains their health and fitness throughout these though times. Please show them your love and support back in whatever way you can, all links to their socials below.

We would like to thank all of our instructors and participants for their support of youth mental health.

MONDAY

mind

body

spirit

TUESDAY

mind

body

spirit

WEDNESDAY

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body

spirit

THURSDAY

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spirit

FRIDAY

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body

spirit

SATURDAY

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body

spirit

SUNDAY

mind

body

spirit