All of our instructors have generously given their time and expertise for free to ensure that everyone stays supported and maintains their health and fitness throughout these though times. Please show them your love and support back in whatever way you can, all links to their socials below.
We would like to thank all of our instructors and participants for their support of youth mental health.
Dr Timothy Sharp
MIND: Finding Happiness through challenging times
Naomi Holt
Mind: Maitaining a Healthy Mindset
Sheree Webber
Body: Bodyweight HIIT Workout with Sheree
Katie Feder
MIND: Accessing your Inner Wisdom
Yvonne McKenny
BODY: Covid Core: a physio-led Pilates session.
Gerard McCallum
BODY: Functional bodyweight surf specific workout
Nicolas Kleeman
Mind: Meditation with Nick Kleeman
Suparna Bhasin
Mind & Spirit: Secret to Meditation
Emily Herbert
BODY: Yoga & Pilates Fusion with Emily Herbert
Veronika Larisova
Body: Simple exercises for runners, for strength & injury prevention
Anna Mounsey-Heysham
A Yoga sequence to open the heart chakra
Matt Fox
Body: 20min bodyweight workout with Matt Fox
Mirinda Fleur
Body: Gentle Hatha Flow
Zach Vickers
Body: Boxing HIIT Style Workout
Keiran Deck
Body: Beginner Kicks and Flexibility
Courtney Bilske
Body: Vinyasa Flow with Courtney
Kirsten Scott
SPIRIT: Calming power of yoga
Maddison Everist
Body: Yoga with Maddison
Brooke Elliston
Body: Yoga with Brooke Elliston
Ingrid S Clay
Body: Bodyweight HIIT Workout with Ingrid S Clay
Mia Findlay
MIND & BODY: Managing Body Image throughout these times
Paddy Ryan
BODY: At home workout with Paddy Ryan
Jackson Borg
BODY: Bodyweight Session with Jackson Borg
Alice Guerin
MIND: How to create a vision board
Brett Robbo
BODY: Functional bodyweight surf specific workout
Tom Gilliatt
BODY: Core9's 31 Minute Missio
Anikiko
Mind: Automate Health, Happiness and Success
Mental Health Leaders
Mind: Q&A with Global Mental Health Leaders
Ash Biega
Body: Family Fun Workout
Sebastian Guilhaus
Body: Zaney But Liberating Beginners Full Body Workout,
Caitlin Hanrahan
BODY: A bodyweight workout with Caitlin Hanrahan
Casey Castro
BODY: Releasing through the hips
Daniel Batten
SPIRIT: How I miraculously found the power of breath
Fi Wynne
Body: The Heart Rate Raiser
Sam Arnott
Body: A Guide to increase Strength and Mobility
Liby Babet
Body: Supertone (30 min full body toning workout)
Anna Davey
Body: Leg Focused High Intensity Circuit
Rachael Kable
Mind: Mindfulness and Stress Management
